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Wellbeing, holistic therapies

Wellbeing and holistic treatments are a unique experience for each individual, the only way to know if one of our therapies will help you, is to try it.

 

What does 'holistic' mean

The meaning of 'holistic' is to treat the person as a whole, working on the physical, emotional, mental and spiritual levels for optimal health and wellness rather than just focusing on the symptoms. When the balance of the immune system is disturbed this may lead to various symptoms of disease.  

Stress is a reaction that leads to excessive pressure in our every day lives.  Left untreated it may lead to further problems such as :-  migraines, pain, tension, insomnia, fatigue, anxiety and depression, insomnia, high blood pressure to name but a few.

By taking a holistic approach and taking time out from our busy lives to relax, unwind and re-energise, holistic therapies may help restore balance, thus allowing the body to heal itself naturally. What better way to alleviate symptoms of stress.

  

Reflexology

Reflexology is an ancient art of activating healing from within.  A non intrusive complementary therapy based on the theory that reflex points of the feet that correspond to organs within the body, when stimulated, can help balance on all levels within the body.  The treatment will be tailored to  your specific needs, using both massage, energy healing and pressure point techniques to gently but effectively work both feet to help restore balance and harmony within.

Reflexology is the perfect therapy for women throughout many aspects of your lives but particularly when preparing for pregnancy, during pregnancy (after the first trimester with no complications) or experiencing menopausal symptoms.

Reflexology lymphatic drainage is particuarly beneficial to help women who have experienced breast cancer and are suffering from oedema after chemotherapy or radiotherapy.

Jacqui is a fully qualified therapist with over 18 years experience and is passionate about making a difference to the lives of women. 

For more information you can  also visit www.minisoles&more.co.uk.

50 minutes                                                                                                                                              £38.00

 

Sabai foot treatment

Sabai in Thai means 'to relax'.  Traditional belief is the feet are 'the windows of our soul'.  An aromatic bergamot, grapefruit and cedarwood foot soak is followed by a wild orange, ginger and grapefruit foot exfoliation to encourage relaxation.  Enjoy a  traditional reflex pressure point massage of the legs and feet to help the body restore vital energy flow, leaving you feeling rejuvenated.

50 minutes                                                                                                                                          £40.00

 

Restore and balance chakra energy healing

Healing and harmony through the hands.  Chakra balancing enhances calmness and restores body and mind balance.  This deeply relaxing treatment can help promote wellbeing, while working on a physical, mental, emotional and often spiritual level helping to relieve stress, anxiety, insomnia & pain, helping reflect what is going on inside, whilst having a positive effect on emotional equilibrium.  A bespoke treatment to suit your needs, we will intuitively work with you to ensure you receive the most from your treatment. 

50 minutes                                                                                                                                            £38.00 

 

 

Signature holistic facial

Surrender your senses as you find yourself drifting away....   this nurturing and calming treatment helps to promote an increased sense of wellbeing... incorporating ancient aryvedic marma pressure point massage of the face and neck to ease tension and help clear the mind. through your sense of smell. Aromatic essences of melaleuca and peppermint to gently cleanse and wash away impurities,vegetable extracts help reduce blemises and protect.    A refreshing Grapefruit, Peppermint and Jojoba bead scrub gently invigorates, moisturises and energises.  Aromatic essences of Lavender, Ylang Ylang, German Chamomile and Soya Bean help tone and hydrate, while Frankincense, Hawaiian Sandalwood, Myrhh, Helichrysum, Jasmine and Geranium combined help maximise the natural power of essential oils to  deliver a holistic facial on an emotional and physical level.

60 minutes                                                                                                              £47.00

75 minutes to include a purifying Bamboo, Lime & Wild orange peel & reveal      £55.00

90 minutes to include a 30 min aromatic reflexology experience                           £68.00

90 minutes to include chakra balancing wellness experience                                £68.00

 

 

Serenity

A journey of self discovery, a personalised wellness experience.  Working intuitively on a holistic level, bespoke for your needs, oils will be chosen, reflex points stimulated, then enjoy a traditional Asian ayurvedic facial massage or you might find yourself cocooned in a bath of healing using colour and sound, putting you in a deep state of relaxation.  A powerful experience that allows you to tune into what is going on around you that might be reflecting what is hapenning within.

75 minutes                                                                                                                                         £59.00

 

Dream journey

Indulge yourself.  Based on our 'Serenity' treatment but taking your journey to a deeper mediative level.  Balancing, comforting and revitalising, you are immersed into a sanctuary of age old holistic healing tradition.  

Promotes physical wellbeing while having a positive effect on your emotional equilibrium, helping replenish energy, strengthen the immune system and leave you feeling totally relaxed.  

Your journey starts with an aromatherapy foot bath and foot exfoliation.  An aromatic accupressure facial massage takes you into a deep state of relaxation.  Reflexes of the feet are stimulated to bring inner balance and harmony.  Your journey ends with a full hour of healing, bring you back to full awareness, to aid a restful nights sleep.

2 hours                                                                                                                                              £79.00

 

Inner calm

Taking you to another level, this aromatic gentle, slow, deeply relaxing, traditional ancient indian ayrvedic therapy and facial reflexology techniques helps support the nervous system by helping alleviate head and neck tension, eliminate toxins and stimulate the lymphatic system and help improve alertness.  A face, body and mind rejuvenationation, massage techniques and acupressure points are applied to the face, neck, scalp and shoulders to help alleviate stress, headaches, sinus problems.

30 minutes                                                                                                                                            £25

50 minutes to include reflexes of the feet                                                                                             £38

 

Warmth of the tropics

This indulgent and truly pampering massage offers an idyllic treatment combining the warmth of the stones or shells with deeply relaxing massage techniques, creating a sense of balance to the entire body and mind. The warm molten lava  stones or shells are worked over the back, back of the legs,  arms and feet using  slow deep moves to warm and de-stress.  Hydrating oil is moisturises the skin as the warming energy of the stones or shell helps to rebalance the mind and body.

Beneficial for alleviating stress, aches and pains, over-active mind, headaches, poor circulation.

40 minutes                                                                                                                                           £42.00

 

Create your own journey

Busy lives mean we forget to look after ourselves.  We need time to reflect, re-focus, rejuvenate and get back on track to enjoying your life to the full.  If there is a combination of treatments that are not listed that you feel would help you we are happy to design a bespoke treatment that best suits your needs.  Please give us a call and we would be happy to discuss your ideas. 

 

Aromatouch therapies

Aromatherapy massage, personalised to suit your needs.  After an initial consultation we will specifically select oils to suit you, whether it be soothing, grounding, anti-inflammatory, grounding or immune boosting, to help ease aches and pains, restore balance and promote natural healing.

Tension busting back/neck/shoulder/scalp                                                                     40 minutes   £35.00

Top to toe back/neck/shoulder/feet                                                                                 40 minutes   £35.00

Awaken your senses full body                                                                                        60 minutes   £45.00

 

Hopi ear candles

A gentle traditional ancient Greek therapy used to cleanse and harmonise, this natural treatment uses cotton candles impregnanted with beeswax, honey, chamomile a natural anti-inflammatory, sage to help stimulate lymph and St. Johns Wort, a tonic to help restore the nervous system.  Hopi ear candles gently massage the ear drum, helping regulate pressure and sooth sinuses, help ease tension headaches and stress, tinnitus, glue ear, hayfever, excess wax and may help enhance sense of smell and hearing.

25 minutes                                                                                                                                          £35.00

 

 

Hazel Rd, Upper Pennington, Lymington, Hants.  SO41 8GS

01590  677711